Daily Health Tips
What Does Sleeping More Than 9 Hours Say About Your Health?
When it comes to counting sheep, most of us are familiar with the ill effects of sleep deprivation. Too little sleep not only affects our mood, stress, memory, and immunity, but it has also been linked with many chronic diseases such as diabetes, hypertension, heart dis... Read More
Ways to Help You Manage Diabetic Hypertension
Diabetes continues to pose a major threat to the health of the population worldwide. With it comes a plethora of other health hazards and among them, hypertension tops the list. Hypertension is defined as blood pressure (BP) above 140/90 mmHg. High blood pressure in dia... Read More
5 Reasons You Should Start Eating Ghee Every Day
There is a surge in the popularity of ‘good fats’ - thanks to the innumerable healthy diet trends! One such powerful food in this 'good fat' list is Ghee, which is quite common in Indian kitchens and it is now making a space in global kitchens too. Ayurveda has been... Read More
Are You Suffering from OTC Drug Abuse?
Jean is a working mother battling diabetes. She is always on her toes catering to the needs of her two children and husband. Since she gets little time to herself, she doesn’t think twice before popping up an aspirin for her persistent headaches.Nothing seems unusual ... Read More
7 Things Every Woman Should Know About Her Health
Women are unique, and so are their health concerns. Various health issues affect millions of women each year. Let us look here at some health facts that every woman should know, and tips that can help them lead a healthier life. Read on...1. You don’t need a perfect f... Read More
5 Tips to Deal With High Cholesterol
Unhealthy cholesterol levels are being detected in young adults and even in teens these days. You must have heard that high blood cholesterol is an established risk factor for cardiovascular diseases. Having said that, high blood cholesterol does not necessarily mean th... Read More
